"We need a bold, courageous, adventurous heart
to take us where we have never gone.
Because that is what the inner journey is -
going where we haven't gone before."
- A.H. Almaas
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UprightBody is a unique combination of bodywork and movement education for getting you out of pain and moving better. The Rolfing method of hands on therapy releases years of soft tissue restrictions and holding. Functional movement exercises are chosen specifically for your postural patterns to retrain and restore your alignment. This work will change patterns of holding and strain that are years and even decades old. People come to resolve chronic pain, address habitual patterns of holding and strain, and discover new dimensions of physical embodiment, movement and expression.
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The Diamond Approach is a spiritual teaching for inner realization and living fully in the world. It is characterized by a sincere, personal inquiry into your immediate experience. Taught in the U.S., Europe and Australia since 1977, the Diamond Approach integrates modern psychological knowledge and spiritual understanding into one teaching.
Learn more about the Diamond Approach.
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Explore what binds you, uncover and understand beliefs that limit you, and recognize what is essential and true within yourself. The journey is not a moment but your whole life. Let's explore.
to take us where we have never gone.
Because that is what the inner journey is -
going where we haven't gone before."
- A.H. Almaas
__________
UprightBody is a unique combination of bodywork and movement education for getting you out of pain and moving better. The Rolfing method of hands on therapy releases years of soft tissue restrictions and holding. Functional movement exercises are chosen specifically for your postural patterns to retrain and restore your alignment. This work will change patterns of holding and strain that are years and even decades old. People come to resolve chronic pain, address habitual patterns of holding and strain, and discover new dimensions of physical embodiment, movement and expression.
---
The Diamond Approach is a spiritual teaching for inner realization and living fully in the world. It is characterized by a sincere, personal inquiry into your immediate experience. Taught in the U.S., Europe and Australia since 1977, the Diamond Approach integrates modern psychological knowledge and spiritual understanding into one teaching.
Learn more about the Diamond Approach.
----
Explore what binds you, uncover and understand beliefs that limit you, and recognize what is essential and true within yourself. The journey is not a moment but your whole life. Let's explore.